Are You Prematurely Aging Yourself?

Are You Prematurely Aging Yourself?

YOLO, you only live once. The motto was popularized by pop artist, Drake. But it has become the battle cry of millennials everywhere. YOLO is the justification people need to live dangerously and irresponsibly. But does a YOLO lifestyle mean you’re aging yourself...
The Amazing Benefits of a 30 Minute Walk

The Amazing Benefits of a 30 Minute Walk

Studies have indicated that the majority of Americans fall short of the recommended amount of exercise. In fact, far greater than the majority do, 80% do not get enough exercise. The U.S. government recommends that adults should get 2.5 hours of moderate exercise a...
5 Ways To Help You Afford Your Health Insurance Premium

5 Ways To Help You Afford Your Health Insurance Premium

No one likes paying their monthly bills. It’s the part of being an adult no one tells you about as a child. Paying your $100 phone bill hurts, but at least you get the satisfaction of hours of phone use each month. Your health insurance premium is an entirely...
How to Lower Your Blood Pressure Naturally

How to Lower Your Blood Pressure Naturally

When you’re getting your annual physical, the nurse will bring out a device that straps to your bicep. The nurse pumps air into the device, constricting your arm a little, eventually releasing the pressure. Then you’re given a number, something like 120/80. While you...

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