Studies have indicated that the majority of Americans fall short of the recommended amount of exercise. In fact, far greater than the majority do, 80% do not get enough exercise. The U.S. government recommends that adults should get 2.5 hours of moderate exercise a...
When you’re getting your annual physical, the nurse will bring out a device that straps to your bicep. The nurse pumps air into the device, constricting your arm a little, eventually releasing the pressure. Then you’re given a number, something like 120/80. While you...
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