Staying Active and Healthy: 4 Fitness Tips for Seniors
We make plenty of excuses in order to get out of exercising. It’s too hot; it’s too cold. It’s too early; it’s too late. My kids are in town; my spouse is out of town. One thing you can’t excuse, however, are the benefits of staying active. When it comes to fitness,...
Surviving Allergy Season: 10 Natural Ways to Help
The months between March and May are filled with the cheerful warmth of spring, however, the blossoming of budding plants also means the increase of pollen in the air. Pollen (from trees, grass, and weeds) is the most common allergen to aggravate the body’s defenses:...